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Secondly, I registered for the Shepparton Half Iron Man. (A half Iron Man is basically an endurance triathlon which consists of a 1.9km swim, 90km cycle and ending in a 21km run. )
I'm on the 5th week of my 19 week training plan. It works off a 4 week cycle, 3 weeks of build and then one week of recovery. Each week consist of running, cycling, swimming (right now I'm rowing instead of swimming, but that will change next week) and weights.
No turning back now!
Steve (Get down low and go go go) Dickinson
3 comments:
you know you miss me!
Steve will be half a man... ha ha ha ;)
I keep calling it an Iron Woman to annoy Cari...
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