Yummy cake+bad cream cheese used for icing=carrot cake in the bin. Thank goodness the cookies turned out okay or I might just start to cry. Perhaps I'll just go back to doing nothing now...
Sunday, May 30, 2010
Follow up to the last post...
Yummy cake+bad cream cheese used for icing=carrot cake in the bin. Thank goodness the cookies turned out okay or I might just start to cry. Perhaps I'll just go back to doing nothing now...
Weekend in review...
PS. Never ever watch the movie When in Rome. It was by far the worst movie I've seen in a very long time. Just so you know. Don't watch it. Ever.
What did you guys do over the weekend? Anything special?
Feeling loved...
Saturday, May 29, 2010
Our 5th Wedding Anniversary!
Wednesday, May 26, 2010
Tuesday, May 25, 2010
Thought of the day...
Monday, May 24, 2010
Ironman Training Update....
It's been a very busy few months, lots of training and working. Winter is rapidly coming to Melbourne, both Saturday and Sunday I left the house at 7am for my morning ride and it was only 4 degrees. Brrrrrrrrrr.
I've started losing weight again, I recently started seeing a sport nutritionist, Alan at Recovery Sports, he has been a huge help with my recent weight loss. I plateaued in weight for about 8 months, I couldn't seem to budge off 187 pounds. I'm currently sitting around 181 pounds, 1 pound from my original weight loss goal I set for myself 3 years ago. To date I've lost 42 pounds.
My Ironman race weight goal will be about 172 pounds, so I still have some lard to lose.
My training schedule last week was a little on the insane side, 14 hours in total, 7 hours of that just over the weekend. By Sunday afternoon I was completely exhausted, the old legs were good and tired.
I'm following a pretty detailed training program that spans 9 months, each work out is broken down into different components, times and goals. Last weeks schedule went like this...
Monday
Swim - 45 min
Bike- 40min
Tuesday
Bike - 1hr 15min
Run - 45min
Wednesday
Swim - 45 min
Bike - 1hr
Thursday
Swim - 1hr
Run - 1hr 5min
Friday
Rest
Saturday
Bike - 2hr 30min
Followed immediately by...
Run - 45min
Sunday
Bike - 2hr 30min
followed immediately by....
Run - 1hr 10min
A new addition has been added to my triathlon arsenal, I recently purchased an Orbea Ora Tri bike. It is an awesome ride, handles great, is very fast and extremely comfortable.
Some time ago I signed up for the Capricorn Resort Half Ironman. The race is held in Yeppon Queensland on August 15th. Almost the whole race is held on the Capricorn resort property, for the first time in a long time Cari is excited for one of my events, I think she will enjoy hanging out at a resort while I race. This half Ironman will be my fitness barometer for my Ironman event that will be in Dec. Some pics of the resort below that I found on the net.
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This weekend is the first race of the season for the Chase the Sun MTB series, which is a mountain bike endurance race. This event is the first of 4 that will be held over the next few months. I've signed up for the solo male category and am really looking forward to spending the day on my very neglected mountain bike.
I've started losing weight again, I recently started seeing a sport nutritionist, Alan at Recovery Sports, he has been a huge help with my recent weight loss. I plateaued in weight for about 8 months, I couldn't seem to budge off 187 pounds. I'm currently sitting around 181 pounds, 1 pound from my original weight loss goal I set for myself 3 years ago. To date I've lost 42 pounds.
My Ironman race weight goal will be about 172 pounds, so I still have some lard to lose.
My training schedule last week was a little on the insane side, 14 hours in total, 7 hours of that just over the weekend. By Sunday afternoon I was completely exhausted, the old legs were good and tired.
I'm following a pretty detailed training program that spans 9 months, each work out is broken down into different components, times and goals. Last weeks schedule went like this...
Monday
Swim - 45 min
Bike- 40min
Tuesday
Bike - 1hr 15min
Run - 45min
Wednesday
Swim - 45 min
Bike - 1hr
Thursday
Swim - 1hr
Run - 1hr 5min
Friday
Rest
Saturday
Bike - 2hr 30min
Followed immediately by...
Run - 45min
Sunday
Bike - 2hr 30min
followed immediately by....
Run - 1hr 10min
All my rides during the week are done either in the morning or evening on an indoor fluid trainer. I find that I get a extremely good work out on the trainer, it's nice being able to spin and watch a good movie at the same time.
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This weekend is the first race of the season for the Chase the Sun MTB series, which is a mountain bike endurance race. This event is the first of 4 that will be held over the next few months. I've signed up for the solo male category and am really looking forward to spending the day on my very neglected mountain bike.
Steve (should be swimming and not typing) Dickinson
Saturday, May 22, 2010
Work Party
My work had a little staff gathering last night. We brought our partners along and enjoyed a lovely BBQ and some Sing Star. I really like Sing Star, even though, let's face it, singing is not my hidden talent! I think I may have pushed my sore throat a wee bit too much and woke up this morning with no voice! Steve was a little bit too happy about that! Hm.
Steve got some great photos. Here's a few of my favorites...
It was nice to hang out with co-workers without screaming children hanging off our legs or interrupting every two seconds!
Thursday, May 20, 2010
Sickie.
The Ugly Truth...
I'm actually watching that movie as I write this post and it seemed fitting!
So...I have a confession to make. I think I may have accidentally given you the impression that I'm capable of making soup from scratch. You know, hard core scratch, like something grandmas and zen like mothers who sew all their children's clothes do. While, I do more than open a can and pour it in the pot, it's not the kind of homemade soup that involves boiling bones or even cooking my own chicken. It is yummy though and simple. I'm all about simple! So, if you are too, here's the "recipe" (I just make it up) that I make...
So...I have a confession to make. I think I may have accidentally given you the impression that I'm capable of making soup from scratch. You know, hard core scratch, like something grandmas and zen like mothers who sew all their children's clothes do. While, I do more than open a can and pour it in the pot, it's not the kind of homemade soup that involves boiling bones or even cooking my own chicken. It is yummy though and simple. I'm all about simple! So, if you are too, here's the "recipe" (I just make it up) that I make...
Step 1: Chop up garlic and brown onion. Throw it in a pot with a bit of olive oil and cook it until soft, mixing with a cute wooden spoon:)
Step 2: Add chicken broth. I buy a healthy, all natural one, with reduced salt. I throw that in and bring it to an easy boil. Then I add whatever I have for veggies and however many I want. The batch I just made had carrots, parsnips, and celery. I also chop up and throw in lots of fresh thyme.
Step 3: Add a little sea salt and fresh ground pepper. That always makes me feel like I know what I'm doing! A cute apron also helps!
Step 4: After the veggies have been gently boiling for about 5 minutes or so, I throw in about a 1/2 cup of rice. I let everything simmer for another 10 minutes or so, uncovered. Time will vary, I just kind of wing it.
Step 5: When there's about 5 minutes left to go with the cooking, I throw in the chicken. I buy one of those cooked chickens at the supermarket, chop it up in smallish pieces while it's still warm and voila! I told ya...simple!
Step 6: Test veggies to see if they're cooked the way you like. I like mine a little tiny bit crunchy-ish. I let it sit for a few minutes but to be honest, I have no idea why, it just seems like a professional like thing to do. Maybe don't worry too much about this part!
Step 7: Scoop soup in a cute bowl and enjoy! If I'm really feeling motivated I make homemade biscuits to go with it. That's where my true heart lies...baking!
Hope you don't think less of me now that you know my true culinary abilities!:)
Wednesday, May 19, 2010
Love you like crazy cakes!
Tuesday, May 18, 2010
Brrr.
PS. I bought so many vegetables at the supermarket today. I was craving them like crazy! It's as if my body knows I've been feeding it all crap lately and begging me to smarten up!
Monday, May 17, 2010
My 30th birthday...
I've previously mentioned that Steve really spoiled me on my birthday, but I haven't yet given the details, so here goes! I woke up to a really adorable card (a monkey giving me a hug) and was told we'd be spending the entire day at a spa on the Mornington Peninsula (about an hour outside the city). Of course, I was ecstatic! That is just my-kind-of-thing!
We went to a spa called, Woodman Estate Day Spa, where we were treated like absolute royalty for 8 full hours. We were greeted at the door and shown to a beautiful table by the fireplace for breakfast, complete with a bottle of champagne. I've never had champagne for breakfast before, so that was exciting! There was a buffet and a breakfast menu. I ate from both!
It was pouring down rain when we arrived, which made my day. I love rain and a rainy Wednesday at a spa just seemed perfect.The estate grounds were beautiful. You can walk
around them, take a stroll around the lake, or just sit down and enjoy. It was such a serene place.
around them, take a stroll around the lake, or just sit down and enjoy. It was such a serene place.
After brekky, we wandered over to the spa where we enjoyed a 30 minute sea salt scrub, a shower and then a 90 minute relaxing massage. Complete bliss. Have I mentioned that we were the only people there? It was so quiet and removed from the rest of the world!
Even Steve enjoyed it! After our massage, we were taken to our room, complete with a 4 poster bed and a gigantic spa tub, which they had filled with water and oils. More bliss.
After a swim in the tub, we opened the door to the room and found a lovely lunch table for two. The food was incredible! I had the risotto and Steve had the fish of the day. Dessert was just as yummy and just as fancy. Of course, they served wine too!
After a lovely snooze, we were escorted back to the spa room where we had the best facial I have ever had (wow!) AND an amazing hand and foot treatment. Steve fell asleep during the foot treatment and I almost did. I don't even really like having my feet rubbed, but seriously, this was fabulous!
After our treatments, we took showers, enjoyed a lovely afternoon tea on massage chairs and took a stroll around the property. I really liked the cows, but they weren't too crazy about me. Holy noisy cows! Crankypants.
The sun came out just in time for our drive home, dinner at a place just near our house that we've been wanting to try and of course...
Cake! Yes, this candle says "Birthday Boy". It was the only candle in the house. Boys don't think about candles and that's okay because he thought about everything else. Thanks Babe for making my 30th so special and one I'll never forget! xo
Did I mention that it was complete bliss? Just in case, I'll say it again. My birthday was complete and total bliss!
A big thanks to Steve's Mom for the lovely birthday card and gift I received in the mail. It was so nice to get mail from home for my birthday! Thanks again! Also, thanks again to those who sent facebook messages, emails and cards. It meant so much! xo
Did I mention that it was complete bliss? Just in case, I'll say it again. My birthday was complete and total bliss!
A big thanks to Steve's Mom for the lovely birthday card and gift I received in the mail. It was so nice to get mail from home for my birthday! Thanks again! Also, thanks again to those who sent facebook messages, emails and cards. It meant so much! xo
Sunday, May 16, 2010
New Camera!
Steve and I bought a new camera today. I love it! We've been having so much fun playing around with it! I'm planning to take a photography course soon, in hopes of learning more about taking photos. It's something I've always wanted to do and now, more than ever, I feel like I need to have interesting stuff to focus on and have fun with.
We decided to go with an Olympus E-PL1. I really wanted this one because it's still tiny enough to carry around or pull out at a party without everyone feeling intimidated. Suits our lifestyle and needs well. Plus, it looks old school, which I especially love!
I've also decided it's high time to put some extra energy into my blog. I really, truly love blogging and the whole blogging world in general. It makes me happy to read others' blogs and share on my own. So, naturally, I think making my blog all I dream of is just plain old common sense. I hope you enjoy the changes to come over the coming months. I have lots of ideas floating around my very busy head!
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